Episode 24: The Art of Journaling (Why + How To)

For those of you who know me, you know I’m OBSESSED with journaling. I’ve seen my most powerful affirmations come true after writing them down. So in this episode, I deep dive into why journaling is scientifically so effective & I share different techniques on how to journal.

If you want to see my 3 favorite journaling techniques, click here.

If you want to purchase a journal that empowers women across the world, click here.

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