For those of you who know me, you know I’m OBSESSED with journaling. I’ve seen my most powerful affirmations come true after writing them down. So in this episode, I deep dive into why journaling is scientifically so effective & I share different techniques on how to journal.
If you want to see my 3 favorite journaling techniques, click here.
If you want to purchase a journal that empowers women across the world, click here.
If this episode resonated with you, I’d absolutely love if you could leave me a review on the Podcasts App and tell me what your biggest takeaway was!
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