Episode 17: Movement, Mantras and Chakras with Britt and Tara from Elevate the Globe

I wanted to share this enlightening conversation I had with Britt and Tara from Elevate the Globe (@elevatetheglobe). We talked about the power of movement, mantras and chakras combined. Adding movement into our daily routine helps create an energy flow and while paired with some of the Kundalini mantras and meditations - it’s a beautiful practice.

If you’re looking to integrate mantras into your life, some of the artists they recommend checking out are Snatnam Kaur, White Sun and Nirinjin Kaur. All of their music can be found on Spotify and YouTube!

To connect with Britt and Tara - check them out at elevatetheglobe.com!

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